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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your heart

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

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Walk Run Cycle
< 5km 5km - 10km 10km - 15km 15km - 20km 20km+
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Goreangab mountain

Goreangab mountain
Windhoek, Namibia
Run
5.0km
Walk a heart in Onex

Walk a heart in Onex
Onex, Switzerland
Walk
8.7km
Walk a heart @World Heart Summit

Walk a heart @World Heart Summit
Geneva, Switzerland
Walk
1.0km
Walk a heart

Walk a heart
Walk
870.3m
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
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  • © World Heart Federation 2024