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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your heart

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

2023 2024

Sort Routes By:

United Kingdom United States India Deutschland 香港 Serbia Uruguay Mongolia Iraq Indonesia Venezuela Switzerland Maldives Ireland Pakistan Nepal Беларусь Italia Bangladesh Singapore Belgium Finland France Magyarország Kenya Cameroun Australia Austria Hong Kong Россия Malaysia México Монголия Philippines Česko Schweiz Portugal South Africa Mexico United Arab Emirates Barbados Slovensko Estados Unidos Suisse Hrvatska Albania Cyprus Turkey Nigeria Italy Fiji Slovenia Türkiye Dominican Republic Việt Nam Cameroon Србија Argentina Oman España Namibia
Walk Run Cycle Swim
< 5km 5km - 10km 10km - 15km 15km - 20km 20km+
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Heart of the UB city, Mongolia

Heart of the UB city, Mongolia
Ulaanbaatar, Mongolia
Run
3.3km
Heart of the Ulaanbaatar city, Mongolia

Heart of the Ulaanbaatar city, Mongolia
Run
6.2km
Sgpgi

Sgpgi
Lucknow, India
Cycle
1.5km
Heart Day run

Heart Day run
Mira Bhayandar, India
Run
16.0km
Heart Day run

Heart Day run
Mira Bhayandar, India
Run
16.0km
Heart run

Heart run
Mumbai, India
Run
1.5km
Baghdad’s Heart

Baghdad’s Heart
Baghdad, Iraq
Run
1.2km
Baghdad’s Heart

Baghdad’s Heart
Baghdad, Iraq
Run
1.2km
Kampus UI

Kampus UI
Walk
3.0km
Lucknow

Lucknow
Lucknow, India
Run
2.0km
Heart route 1

Heart route 1
Thane, India
Cycle
7.6km
Morning Ritual

Morning Ritual
Lucknow, India
Walk
5.7km
Heart

Heart
Lucknow, India
Walk
3.6km
Heart 1-day late thanks to IAN

Heart 1-day late thanks to IAN
Jacksonville, United States
Walk
2.0km
FundaHipertension

FundaHipertension
Maracaibo, Venezuela
Walk
6.6km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
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  • © World Heart Federation 2024