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World Heart Day Challenge

This World Heart Day get involved with our global challenge, create your own heart shape route to walk, bike or run. Share you route here to add it to our challenge wall and share on social media using the hashtag #WorldHeartDay to inspire others to create their own or try your route.

Step 1
Plan your route

Plan out a route to create your best heart shape route where you are

Step 2
Walk, run or cycle

Whether you prefer to walk, run or cycle, complete your heart shape

Step 3
Share your heart

Simply upload your route with a photo and route details to be added to our challenge wall

Create Your Route
Upload Your Route

Use Strava? Log in to upload your route

Challenge Wall

Challenge Year:

2023 2024

Sort Routes By:

United Kingdom United States India Deutschland 香港 Serbia Uruguay Mongolia Iraq Indonesia Venezuela Switzerland Maldives Ireland Pakistan Nepal Беларусь Italia Bangladesh Singapore Belgium Finland France Magyarország Kenya Cameroun Australia Austria Hong Kong Россия Malaysia México Монголия Philippines Česko Schweiz Portugal South Africa Mexico United Arab Emirates Barbados Slovensko Estados Unidos Suisse Hrvatska Albania Cyprus Turkey Nigeria Italy Fiji Slovenia Türkiye Dominican Republic Việt Nam Cameroon Србија Argentina Oman España Namibia
Walk Run Cycle Swim
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Heart Day 2022

Heart Day 2022
Walk
2.0km
The Congrex Heart

The Congrex Heart
Basel, Switzerland
Walk
2.0km
Heart on Funadhoo/Maldives

Heart on Funadhoo/Maldives
Funadhoo, Maldives
Walk
2.0km
Heart route

Heart route
Walk
3.4km
Land of Hearts Desire Sligo

Land of Hearts Desire Sligo
Sligo, Ireland
Walk
3.6km
Ride for heart

Ride for heart
Raghogarh -Vijaypur, India
Cycle
16.0km
Shaukat Khanum Memorial Cancer Hospital & Research Centre – Lake walk

Shaukat Khanum Memorial Cancer Hospital & Research Centre – Lake walk
Lahore, Pakistan
Walk
200m
Bhaktapur Heritage Site

Bhaktapur Heritage Site
Bhaktapur, Nepal
Walk
4.0km
Corazones en Movimiento

Corazones en Movimiento
Montevideo, Uruguay
Walk
2.0km
Corazones en Movimiento

Corazones en Movimiento
Montevideo, Uruguay
Walk
2.0km
Ladonia Wellness Walk

Ladonia Wellness Walk
Phenix City, United States
Walk
316m
World Heart Day ride for Natalie ♥️

World Heart Day ride for Natalie ♥️
York, United Kingdom
Cycle
5.9km
Home is Where the Heart Is

Home is Where the Heart Is
Fargo, United States
Walk
2.2km
Grodno Team

Grodno Team
Run
10.0km
Hear for BY

Hear for BY
Run
6.0km
Create your own USE heart t-shirt

Create your own USE heart t-shirt

Taking part in the World Heart Day Challenge? Why not create your own #UseHeart t-shirt to wear whilst taking part!

Create a t-shirt

In partnership with:

worldheartfederation
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  • © World Heart Federation 2024